Mental Wellbeing

Wellbeing encompasses your physical, emotional, mental, spiritual and social health. Mental wellbeing is more than just the absence of a mental illness. It relates to realising your own abilities, coping with the normal stresses of life, working productively and fruitfully, and being able to contribute to the community.

Nearly 1 in 6 Australian workers experience a significant level of mental ill-health in a four-week period [1]. The most common mental wellbeing issues are depression and anxiety disorders. If unaddressed, mental ill-health can have serious long-term impacts and can severely affect quality of life.

You can support the mental wellbeing of your workers through building a tailored mental wellbeing Workplace Health Program using the Get Healthy at Work online Action Planner.

[1] NSW Government. NSW Mentally Healthy Workplaces Strategy 2018–22. Catalogue No. SW09010 0618.

Mental Wellbeing

Healthy Eating

Physical Activity

Active Travel

Alcohol Consumption

Quit Smoking

Free Support Available

Mental Wellbeing Resources

Want to Improve Your Wellbeing

Access Smart Eating Week information and events

Mental Health Support Programs for Workers Factsheet

Access information and events for National Nutrition Week

Wellbeing at Work Poster

A poster with tips on how to support a mentally health workplace

Building a Strong Mental Health Culture within your Organisation

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