Healthy Eating

Healthy eating plays an important role in positive health and wellbeing and reduces your risk of disease.

Eating healthy foods regularly can reduce your risk of developing lifestyle diseases such as type 2 diabetes, heart disease and some cancers, as well as improve your blood pressure and cholesterol levels. Healthy eating can also help you maintain a healthy weight, improve your energy levels and sleeping patterns and improve your ability to fight off infection.

Workplaces play an important role in promoting health eating. Get Healthy at Work’s online Action Planner contains lots of ideas on how you can support healthy eating in the workplace. You can also visit Eat for Health to find out about the Australian Guide to Healthy Eating.

Mental Wellbeing

Healthy Eating

Physical Activity

Active Travel

Alcohol Consumption

Quit Smoking

Healthy Tips Poster

A poster with small steps to improve your health

Smart Break Poster

A poster with ideas to keep your snacks healthy

Drink Water Poster

A brief poster to encourage drinking water

Healthy Eating in the Workplace Factsheet

A factsheet that explains how to influence and promote healthy eating in the workplace

Healthy Eating at Work - Tips and Tricks for You and Your Workers

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COVID-19 updates
Information on this website may not reflect current public health advice on COVID-19. We recommend you keep up-to-date with official information and advice on COVID-19 on the NSW Government website nsw.gov.au/covid-19 If you have any concerns about information on this website please contact us.